Sparks was born in Phoenix, Arizona to Jodi Weidmann Sparks and former professional football player Phillippi Sparks. Sparks has a younger brother, Phillippi "PJ" Sparks, Jr., who plays football at Mountain Ridge High School. She grew up in the suburbs of Ridgewood, New Jersey, while her father played as a defensive back for the New York Giants. After living in New Jersey, Sparks attended Northwest Community Christian School in Phoenix through the eighth grade. Sparks attended Sandra Day O'Connor High School until 2006, when she was homeschooled to better concentrate on her singing. Sparks is an evangelical Christian and attends Calvary Community Church in Phoenix. On her American Idol biography, she thanks her parents and God for her win. She wears a purity ring that symbolizes her desire to remain a virgin until marriage. She won an award for best young artist of the year in Arizona for three years.
Before appearing on American Idol, Sparks participated in and won such talent competitions as Coca-Cola's Rising Star, the Gospel Music Association Academy's Overall Spotlight Award, America's Most Talented Kids, Colgate Country Showdown, and the 2006 Drug Free AZ Superstar Search. Prior to Idol, Sparks frequently performed the national anthem at various local sporting events, notably for the Phoenix Suns, Arizona Cardinals, and Arizona Diamondbacks. Sparks also appeared with Alice Cooper in his 2004 Christmas show and toured with Christian contemporary singer Michael W. Smith in 2006. In 2006, Sparks was one of six winners of the Phoenix Torrid search for the "Next Plus Size Model". She was flown to California, where she was used in a number of Torrid ads and promotional pieces. A full-page ad for Torrid featuring Sparks ran in the December 2006 issue of Seventeen magazine.
On June 15, 2011, Sparks had her first-ever bikini shoot for the cover of People Magazine's Most Amazing Bodies issue. When speaking about her weight loss and diet to Access Hollywood, Sparks said, "My diet has pretty much remained the same, like if I want a piece of bread, I’m gonna have a piece of bread, but I’m making healthier decisions like instead of a bag of chips for a snack, I’ll see if I can find an apple. I’ve also upped my intake of vegetables and I’m drinking a lot more water."
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